Tuesday, 17 September 2019

Transitioning after Thyroid Surgery - Hyperthyroidism to Hypothyroidism

Transitioning from hyperthyroidism to hypothyroidism can be a long journey. Your body goes through many different changes as your hormone levels adjust. In this weeks video I share my experience of what it was like for me after having a thyroidectomy. 

                                                   ↓↓ WATCH THE VIDEO HERE 


Saturday, 7 September 2019

Hi Friends!

In this weeks vlog I show you around the world famous Dubai Mall.
I also show you a fantastic lower body workout (you can screen shot the workout for later)
and I talk you through the different ways I like to meditate.

I hope you enjoy the vlog xx



Lower Body Stretches

Do you want to increase your flexibility?

Do you suffer from muscle aches and pains?

If you answered yes then this video is for you. This is my lower body stretch perfect for beginners to intermediate level. These stretches will help to increase your lower body flexibility by targeting the hips, hamstrings and quadriceps.



Saturday, 31 August 2019

Thyroid Surgery Regrets?

Making the decision to have thyroid surgery can feel very over whelming. Post surgical hypothyroidism can come with a whole new world of health problems such as calcium deficiencies, weight gain, fatigue and brain fog.

I always get asked if I regret having my thyroid removed. In this week vlog I answer my most frequently asked thyroid questions including if I regret having the life changing surgery.



Friday, 9 August 2019

Life Without A Thyroid

Life without a thyroid can be a roller coaster. I have been feeling so healing and strong for months and then out of nowhere all my symptoms came back. Fatigue, tremors, migraines, muscle tightness, aches and pains, anxiety...it was a lot to manage.

In this video I talk about the ups and downs of life without a thyroid.

Click on the link below to watch.

Emma xx


Thursday, 18 July 2019

DIY Natural Deodorant - 3 Ingredient Recipe

I am so conscious of what I put on my body. There are so many harmful chemicals in everyday products that can be purchased at the store. After being diagnosed with a thyroid disorder I decided to take matters into my own hands and eliminate as many toxins from my home as possible. 

Everything we put on our skin is absorbed into our blood stream. The chemicals used in many beauty products have been linked to diseases and health conditions. 

I love making my own beauty products as it gives me the control over what I am putting on my body.
This easy DIY natural deodorant recipe works a charm. It's fun to make, lasts all day and smells great.

I hope you have fun creating your own blend.

Emma xx


Tuesday, 22 May 2018

Resibo Smoothing Face Serum Review

Resibo is a new brand to both me and the Australian market. It is a Polish brand based on eco-friendly and natural ingredients. With the weather becoming cooler my skin was in need of some serious hydration. My current skin concerns have been dullness, acne scaring, dryness and fine lines. When the Resibo Smoothing Skin Serum landed on my desk I was super intrigued to give it a try.

So why is Resibo so special?

Resibo specialises in skincare that is natural and delivers amazing results to the skin. After using it only once I noticed my skin looked more youthful, smooth and bright. After a week of using it both day and night my acne scarring had vanished, I had smoother skin and my skin looked radiant and youthful. 

The ingrediants act after only 24hrs and relieves muscle tension, prevents facial lines and smooths the skin. It stimulates the skin to release beta-endorphins which relaxes the skin and reduces existing wrinkles. It helps the skin to regain it's density and look fuller and firmer. The serum helps with acne, acne scarring and can also help to prevent blemishes.

Best of all it is sutable for all skin types. The ingredients are powerful enough to give instant rsults but also gentle enough for senistive skin. 

What I love about Resibo Smoothing Skin Serum...

○ The smell! It has the most beautiful smell like essential oils. 

○ Instant results. I know a product is working when I wake up and can see a difference.

○ The feeling of the oil. I love face oils. I use them everynight. This oil felt different to other oils I have used. It was thick but soaked into my skin straight away. It didn't feel oily or sticky. 

○ The glow it gives my skin. It gives the same fresh glow you get after a facial.

○ The reduction in my red acne scarring. I can't even see it anymore and the skin around the acne area has become smooth.

All of the reviews I have read about Resibo products have been positive and I can see why. This product is truly fantasic and the results are real.

Resibo Smoothing Face Serum can be purchased online at 

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