Tuesday, 1 December 2020

How To Fade Surgery Scars

I believe that our scars are beautiful. They tell a story and show our strength. I am proud of my surgery scar. It shows a huge part of my life and set me on a path to find my passion in health and wellness.

After surgery my surgeon gave me some great tips on how to take care of my scar and help it heal. Now my scar is hardly visible. The area is still sensitive but I think that is just how it will be from now on. It's not unbearable but does get a tickle from time to time. 

In this video I share what has helped me and I show the products that I have used. Click on the link below to watch.

 Emma xx


Thursday, 14 May 2020

My 6am Morning Routine

I was never a morning person growing up. Actually to be honest I hated waking up before 10am! As I've grown older I have realised the value in rising early. 

It has now become a favourite part of my day. I have created a routine that gives energy, purpose and balance. I think it is especially important to create a sacred morning routine during these times of isolation and uncertainty. By creating daily habits you will set yourself for daily success. 

 In this video I give you a peek inside my morning routine and rituals.



Sunday, 26 April 2020

Staying Healthy & Fit With Hypothyroidism

Knowing where to start on your health and fitness journey can feel overwhelming. After struggling with hyperthyroidism over the summer I felt like my body and mind needed a transformation. I have used this time in isolation to do just that. 

I set myself some attainable goals and have been challenging myself to achieve these each day.



Tuesday, 24 September 2019

Lunette Menstrual Cup Review - Do They Really Work?

Environmental sustainability is becoming a phrase we are hearing more and more in our everyday lives. With the recent push for consumers to be more environmentally conscious we are seeing a wave of old everyday items being reinvented to help minimise waste and consumption. 

A company leading the way in reusable feminine hygiene products is Lunette
Founded in Finland by Heli Kurjanen, Lunette was created for the safety, ease and comfort of all women. With a message of female liberation, Lunette has found international success. 

Many women across the globe do not have access to feminine hygiene products.
Lunette has teamed up with many charities to help give women a voice and access to cups.
Read about how Lunette are giving back here:

So let's talk about the benefits of making the switch to menstrual cups.

Environmentally Friendly - Making the switch will benefit the planet. No plastic, no cotton, no waste!
Savings - Menstrual cups are reusable so the more you use them the more money you save. The average women spends about $200 a year on feminine hygiene products. One menstrual cup will last you years. Think of all that money you will save!
Non-Irritating - they do not cause dryness or irritation. Cups are made from medical grade silicone so are safer to use than rayon or bleached cotton tampons (yes you read that correctly...BLEACHED!) Who wants to be putting something that has been bleached into the most absorbent part of your body? NOT ME! 

Lunette menstrual cups come in 2 sizes. The silicone is super flexible and easy to fold. This makes them easy and comfortable to use. The cup is held in position by a seal that is formed when inserted. There is a stem at the bottom that can be used for removal or trimmed for more comfort. Inserting and removing is a little more invasive than standard feminine hygiene products however with practise you will see that they are easy to use. The environmental benefits alone are enough to make the switch if you ask me. 

Where can you purchase Lunette?

Lunette Menstrual Cups can be purchased from Boots in the UAE. 

*The Lunette Cup was gifted to me by Tish Tash Pr Dubai


Tuesday, 17 September 2019

Transitioning after Thyroid Surgery - Hyperthyroidism to Hypothyroidism

Transitioning from hyperthyroidism to hypothyroidism can be a long journey. Your body goes through many different changes as your hormone levels adjust. In this weeks video I share my experience of what it was like for me after having a thyroidectomy. 

                                                   ↓↓ WATCH THE VIDEO HERE 


Saturday, 7 September 2019

Hi Friends!

In this weeks vlog I show you around the world famous Dubai Mall.
I also show you a fantastic lower body workout (you can screen shot the workout for later)
and I talk you through the different ways I like to meditate.

I hope you enjoy the vlog xx



Lower Body Stretches

Do you want to increase your flexibility?

Do you suffer from muscle aches and pains?

If you answered yes then this video is for you. This is my lower body stretch perfect for beginners to intermediate level. These stretches will help to increase your lower body flexibility by targeting the hips, hamstrings and quadriceps.


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