How To Fade Surgery Scars

I believe that our scars are beautiful. They tell a story and show our strength. I am proud of my surgery scar. It shows a huge part of my life and set me on a path to find my passion in health and wellness.

After surgery my surgeon gave me some great tips on how to take care of my scar and help it heal. Now my scar is hardly visible. The area is still sensitive but I think that is just how it will be from now on. It's not unbearable but does get a tickle from time to time. 

In this video I share what has helped me and I show the products that I have used. Click on the link below to watch.

 Emma xx

My 6am Morning Routine

I was never a morning person growing up. Actually to be honest I hated waking up before 10am! As I've grown older I have realised the value in rising early. 

It has now become a favourite part of my day. I have created a routine that gives energy, purpose and balance. I think it is especially important to create a sacred morning routine during these times of isolation and uncertainty. By creating daily habits you will set yourself for daily success. 

 In this video I give you a peek inside my morning routine and rituals.

CLICK HERE TO WATCH

Staying Healthy & Fit With Hypothyroidism

Knowing where to start on your health and fitness journey can feel overwhelming. After struggling with hyperthyroidism over the summer I felt like my body and mind needed a transformation. I have used this time in isolation to do just that. 

I set myself some attainable goals and have been challenging myself to achieve these each day.

WATCH MY VLOG BELOW TO SEE HOW I AM STAYING HEALTHY AND FIT

Hi Friends!

In this weeks vlog I show you around the world famous Dubai Mall.

I also show you a fantastic lower body workout (you can screen shot the workout for later)

and I talk you through the different ways I like to meditate.

I hope you enjoy the vlog xx

↓↓↓ WATCH THE VIDEO HERE ↓↓↓

Thyroid Surgery Regrets?

Making the decision to have thyroid surgery can feel very over whelming. Post surgical hypothyroidism can come with a whole new world of health problems such as calcium deficiencies, weight gain, fatigue and brain fog.

I always get asked if I regret having my thyroid removed. In this week vlog I answer my most frequently asked thyroid questions including if I regret having the life changing surgery.

↓↓↓ WATCH THE VIDEO HERE ↓↓↓

Life Without A Thyroid

Life without a thyroid can be a roller coaster. I have been feeling so healing and strong for months and then out of nowhere all my symptoms came back. Fatigue, tremors, migraines, muscle tightness, aches and pains, anxiety...it was a lot to manage.

In this video I talk about the ups and downs of life without a thyroid.

Click on the link below to watch.

Emma xx