My 6am Morning Routine

I was never a morning person growing up. Actually to be honest I hated waking up before 10am! As I've grown older I have realised the value in rising early. 

It has now become a favourite part of my day. I have created a routine that gives energy, purpose and balance. I think it is especially important to create a sacred morning routine during these times of isolation and uncertainty. By creating daily habits you will set yourself for daily success. 

 In this video I give you a peek inside my morning routine and rituals.

CLICK HERE TO WATCH

Staying Healthy & Fit With Hypothyroidism

Knowing where to start on your health and fitness journey can feel overwhelming. After struggling with hyperthyroidism over the summer I felt like my body and mind needed a transformation. I have used this time in isolation to do just that. 

I set myself some attainable goals and have been challenging myself to achieve these each day.

WATCH MY VLOG BELOW TO SEE HOW I AM STAYING HEALTHY AND FIT

Transitioning after Thyroid Surgery - Hyperthyroidism to Hypothyroidism

Transitioning from hyperthyroidism to hypothyroidism can be a long journey. Your body goes through many different changes as your hormone levels adjust. In this weeks video I share my experience of what it was like for me after having a thyroidectomy. 

                                                   ↓↓↓ WATCH THE VIDEO HERE ↓↓↓

Hi Friends!

In this weeks vlog I show you around the world famous Dubai Mall.

I also show you a fantastic lower body workout (you can screen shot the workout for later)

and I talk you through the different ways I like to meditate.

I hope you enjoy the vlog xx

↓↓↓ WATCH THE VIDEO HERE ↓↓↓

Lower Body Stretches

Do you want to increase your flexibility?

Do you suffer from muscle aches and pains?

If you answered yes then this video is for you. This is my lower body stretch perfect for beginners to intermediate level. These stretches will help to increase your lower body flexibility by targeting the hips, hamstrings and quadriceps.

↓↓↓ WATCH THE VIDEO HERE ↓↓↓

Thyroid Surgery Regrets?

Making the decision to have thyroid surgery can feel very over whelming. Post surgical hypothyroidism can come with a whole new world of health problems such as calcium deficiencies, weight gain, fatigue and brain fog.

I always get asked if I regret having my thyroid removed. In this week vlog I answer my most frequently asked thyroid questions including if I regret having the life changing surgery.

↓↓↓ WATCH THE VIDEO HERE ↓↓↓

Style Diaries: Kokoh Bikinis